exercise News and Stories

We Asked This Personal Trainer for Suggestions on How to Fall in Love With the Gym

Finding gym motivation can be tough, but our personal trainer has 5 great tips to help get you back in the gym and back in shape for some summertime fun

Motivate Yourself to Get Fit Without All the Body-Shaming

We asked LGBTQ mental health experts the best way to exercise and eat well without self-shaming or obsessing over your body

5 Holiday Fitness Tips for Those Worrying About the Season’s Nonstop Parties

Holiday fitness doesn’t have to be an unachievable Christmas wish — a little planning and some sensible tips can keep you trim during the winter festivities

Hunting for a Fit Daddy? Snag Him With This Guide to Successful Gym Flirting

Buckle up and embark on a journey into the ancient art of gym flirting. Yes, you’ll need to dust off your social skills and put yourself out there